CLASS DESCRIPTIONS
GROUP POWER –
Blast all of your muscles with a high-rep weight training workout! Group Power combines squats, lunges, presses, and curls with functional integrated exercises that utilize an adjustable barbell, weight plates, and body weight. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
YOGA –
Yoga is a great way to build strength, awareness and harmony in both the mind and body. This beginner-friendly yoga class includes mindfulness and holding stretches or poses that focus on building strength, developing balance, and connecting this with your breath.
Recommended: Exercise/Yoga Mat
PILATES FUSION –
This traditional Pilates mat-based workout incorporates a fusion of Yoga, standing balance, and strength exercises with light weights. Develop better posture and balance by building a strong core, as well as aligning spinal and pelvic muscles through a series of controlled, intentional exercises. Pilates Fusion helps to improve exibility, strength, muscle-tone and coordination with minimal stress on joints and ligaments. You will learn how to use your breath to drive the movement, creating mind/body awareness and helping you move with ease and grace. It is appropriate for most fitness levels. Recommended: Exercise/Yoga Mat
SILVER SNEAKERS CLASSIC –
Silver Sneakers Classic is designed to help improve confidence in performing activities for daily living while having fun! We use music, a supporting chair for seated and standing exercises, a small ball, elastic tubing with handles, and light hand weights to challenge movement (all provided in class). We perform exercises that will increase muscle strength, cardiovascular endurance, flexibility, balance/coordination, joint stability, increased range of motion, and mind/body awareness.
Your instructor can modify the exercises for your fitness level.
STEP/CORE –
Step/Core is a high-energy class that incorporates bench stepping with choreography and upbeat music to challenge participants cardiovascularly. Includes abdominal workout towards the end of class.
Recommended: Exercise/Yoga Mat
CYCLE –
Cycle classes simulate outdoor cycling on a stationary bike with a weighted flywheel and focus on endurance, strength, intervals, high intensity and recovery. Cycling is a great low impact cardiovascular training method.
CARDIO KICK –
Cardio Kick combines basic kickboxing combos with athletic movements and intervals for one hardcore workout! Get ready to punch and kick your way to increased strength, power, and agility. Recommended: Weighted Gloves for Added Intensity
JUST DANCE –
JUST DANCE is a high energy dance fitness party! Pop and shake it to all of the current and classic radio hits. Guaranteed to torch those calories while having a good time!
CYCLE & SCULPT –
In this class, you will enjoy 30 minutes of high intensity bike intervals and 30 minutes of conditioning training off of the bike for a perfect cardio/strength combo power hour!
Recommended: Exercise/Yoga Mat
TURN UP DANCE FITNESS –
Take your fitness to the next level as we turn all the way up! Combine dance with elements of fitness: HIIT, toning, and active recovery! Let’s Turn Up!
LIFT INTERVALS –
Lift Intervals is the perfect combination of dumbbells and bodyweight strength, with cardio, mobility, and/or stability intervals. This class has it all!