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Blast all of your muscles with a high-rep weight training workout! Group Power combines squats, lunges, presses, and curls with functional integrated exercises that utilize an adjustable barbell, weight plates, and body weight. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!


Yoga is a great way to build strength, awareness and harmony in both the mind and body. This beginner-friendly yoga class includes mindfulness and holding stretches or poses that focus on building strength, developing balance, and connecting this with your breath.
Recommended: Exercise/Yoga Mat


This traditional Pilates mat-based workout incorporates a fusion of Yoga, standing balance, and strength exercises with light weights. Develop better posture and balance by building a strong core, as well as aligning spinal and pelvic muscles through a series of controlled, intentional exercises. Pilates Fusion helps to improve exibility, strength, muscle-tone and coordination with minimal stress on joints and ligaments. You will learn how to use your breath to drive the movement, creating mind/body awareness and helping you move with ease and grace. It is appropriate for most fitness levels. Recommended: Exercise/Yoga Mat


Silver Sneakers Classic is designed to help improve confidence in performing activities for daily living while having fun! We use music, a supporting chair for seated and standing exercises, a small ball, elastic tubing with handles, and light hand weights to challenge movement (all provided in class). We perform exercises that will increase muscle strength, cardiovascular endurance, flexibility, balance/coordination, joint stability, increased range of motion, and mind/body awareness.
Your instructor can modify the exercises for your fitness level.


Step/Core is a high-energy class that incorporates bench stepping with choreography and upbeat music to challenge participants cardiovascularly. Includes abdominal workout towards the end of class.
Recommended: Exercise/Yoga Mat


Cycle classes simulate outdoor cycling on a stationary bike with a weighted flywheel and focus on endurance, strength, intervals, high intensity and recovery. Cycling is a great low impact cardiovascular training method.


Cardio Kick combines basic kickboxing combos with athletic movements and intervals for one hardcore workout! Get ready to punch and kick your way to increased strength, power, and agility. Recommended: Weighted Gloves for Added Intensity


JUST DANCE is a high energy dance fitness party! Pop and shake it to all of the current and classic radio hits. Guaranteed to torch those calories while having a good time!


In this class, you will enjoy 30 minutes of high intensity bike intervals and 30 minutes of conditioning training off of the bike for a perfect cardio/strength combo power hour!
Recommended: Exercise/Yoga Mat


Take your fitness to the next level as we turn all the way up! Combine dance with elements of fitness: HIIT, toning, and active recovery! Let’s Turn Up!


Lift Intervals is the perfect combination of dumbbells and bodyweight strength, with cardio, mobility, and/or stability intervals. This class has it all!